Flow
with Shoko CANCELLED
Flow
with Shoko
with Shoko
CANCELLED
Sorry - that class has been cancelled!
You can take this all levels feel good yoga practice with you anywhere! This sequence is a full breath and a full body stretch. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings, and hips+
Mindfullness meditation!